Did you make a New Year's Resolution?

Yea, same here. how we easily forget, well this blog will get you back on track! Writing down your goals helps you to stay motivated. Goals must be with clarity and add exact days and times to your goals. Dont think too far ahead, stay one day at a time. Make sure you have a deadline. keep little reminders around office or home to keep going! Share with 2 of your closest friends to keep you accountable. If you have a pic your best shape ever , put that on your phone wallpaper & fridge -quick reminder right before opening that door! Stay focused, keep going, reach out to me for motivation!!

Michael