YOUR gym on YOUR time !
Open 24/7 Open Gym
FRANCHISING AVAILABLE
-Michael John
Founder
Now serving and surrounding cities.
ALL SALES FINAL 💪 ALL SALES FINAL 💪 ALL SALES FINAL
We offer small group training, so grab a friend and Lets have some fun !!
Cold Plunge Facts
Definition: Immersing in cold water (around 50°F/10°C or lower).
Thermal Shock: Rapid heart rate and circulation increase upon immersion.
Recovery Benefits: Reduces muscle soreness and inflammation, popular among athletes.
Mental Clarity: Enhances focus and clarity due to adrenaline and endorphins.
Immune Boost: May strengthen immunity by increasing white blood cell production.
Improved Mood: Can enhance mood and reduce anxiety and depression symptoms.
Skin Benefits: Tightens skin and improves appearance with enhanced circulation.
Duration: Start with 1-3 minutes, increase gradually.
Caution: Not suitable for everyone; consult a professional if health issues exist.
Recovery Protocol: Combine with heat exposure and hydration for best results.
CONTRAST THERAPY.
Contrast therapy involves alternating between hot and cold treatments to enhance recovery and reduce muscle soreness. Typically, it includes exposure to hot water or heat packs followed by cold water or ice packs. This method can improve blood circulation, decrease inflammation, and promote relaxation. Athletes often utilize contrast therapy to alleviate the effects of intense training and accelerate recovery processes.
*included with membership.
We train all levels, from kids sports to professional athletes !!
On-site Training is available throughout Orange County.
call 949-616-5924 ask for Mike
Our
personalized personal training is tailor suited for your specific goals.
Personal training sessions are 45minutes.
We specialize in Strength training & functional fitness.
What are your fitness goals? .
“I Love graviti fitness for its uniqueness and kool workouts !
-Chloe
“ Gravit fitness is EASY to use and has Open Gym. My schedule is ver hectic & Graviti makes my day much easier, Big Thumbs up !!
-Karen
“I’ve been a client for over a year & have really seen continous RESULTS !! Thank you Graviti fitness !!
-Mike Grams