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    ADDRESS3419 E Coast Hwy Corona Del Mar, CA 92625

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OUR BLOG

POST-Turkey FAT-Burning Cardio

By Boss | In Exercise Tips, Fitness, Gym, HEALTH, News, Nutrition | on November 27, 2016

To really zap those fat-calories do SPRINTS!! On a treadmill, or even on a Air-bike, 30 seconds at High-intensity 90% MHR (maximum-heart-rate) and rest 30seconds for 6 rounds.

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