Yoga for everyone!
Yoga has the potential to reach the athlete in all of us by improving balance, flexibility, power and stamina which can result in improved performance, injury reduction and faster recovery for everyone and athletes of all levels. With our new addition of YOGA FOR RUNNERS you benefit from poses that will maximize your running potential & greatly improve your gait, stride & increase range of motion in hips, glutes & calves. All areas important for running. Oh! Let’s not forget CORE!
The benefits of Yoga practice are various. With regular and diligent practice, you can improve your condition greatly. You can find a partial list of commonly experienced benefits below. What each person experiences depends a lot on their condition and commitment to training.
Some benefits are relatively easy to attain, while others take more dedication and work. You may also undergo challenges before reaching the benefits you desire. Your instructor will be there to support you on the road to ultimate success.
Potential benefits of consist Yoga practice:
-Increased flexibility & strength
-Reduced headaches and upper body tension
-Reduction of symptoms from old illnesses and injuries
-Increased ability to manage stress
-Improved focus and concentration
-Control of emotions
-Increased enjoyment of emotions
-Increased freedom of expression
-Increased peace of mind
-Increased feelings of empathy & love