• Opening Hours

    OPENING HOURSX

    MONDAY5:00 AM - 7:30 PM

    TUESDAY5:00 AM - 7:30 PM

    WEDNESDAY5:00 AM - 7:30 PM

    THURSDAY5:00 AM - 7:30 PM

    FRIDAY5:00 AM - 6:00 PM

    SATURDAY6:00 AM - 4:00 PM

    SUNDAY6:00 AM - 4:00 PM

  • (949) 616-5924
  • Contact

    Let's Keep In Touch!X

    ADDRESS3419 E Coast Hwy Corona Del Mar, CA 92625

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Nutrition'S ARCHIVE

  • POST-Turkey FAT-Burning Cardio

    By Boss | In Exercise Tips, Fitness, Gym, HEALTH, News, Nutrition | on November 27, 2016

    To really zap those fat-calories do SPRINTS!! On a treadmill, or even on a Air-bike, 30 seconds at High-intensity 90% MHR (maximum-heart-rate) and rest 30seconds for 6 rounds.

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  • HEALTHY HALLOWEEN GREEN BEAN SALAD

    By Boss | In Nutrition, Recipies | on October 23, 2015

    Ingredients VINAIGRETTE: 1/4 cup orange juice 1/4 cup white wine vinegar 2 tablespoons water 2 teaspoons vegetable oil 1 teaspoon prepared horseradish 1 teaspoon honey 1 teaspoon Dijon mustard 1/4 teaspoon black pepper SALAD: 1 1/2 pounds green beans, trimmed 1 cup vertically sliced red onion 1 cup orange slices 1 cup seedless red grapes, […]

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  • TIPS ON HEALTHY EATING

    By Boss | In Nutrition, Recipies, Snacks | on October 19, 2015

    1. Make half your plate fruits and vegetables: Choose red, orange, and dark-green vegetables like tomatoes, sweet potatoes, and broccoli, along with other vegetables for your meals. Add fruit to mea ls as part of main or side dishes or as dessert. The more colorful you make your plate, the more likely you are to […]

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  • Avocados are one of the best superfoods out there. Find out why you should eat them everyday! 1. Relax. Avocados won’t make you fat! Don’t believe that avocados will make you fat, because they don’t. You’re missing out on an excellent source of monounsaturated fat – the good fat also found in olive oil – that […]

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  • Everybody always says to drink water, but what happens when you don’t drink enough? Here are 5 horrible things that happen to your body when you don’t get enough water in your system! 1. You look older and your skin wrinkles Water hydrates the skin, fills in the fine lines and wrinkles, giving you a […]

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  • HOW TO THROW TOGETHER A DELICIOUS SMOOTHIE

    By Boss | In Fitness, Gym, Nutrition | on September 25, 2015

    Wanna know how to throw together a delicious but also healthy smoothie? Find out here! 🙂 1. Banana Ginger Smoothie Soothe digestion, heartburn, nausea, and other stomach trouble with the fresh ginger in this natural remedy smoothie recipe. SERVINGS: 2 1 banana, sliced ¾ c (6 oz) vanilla yogurt 1 Tbsp honey ½ tsp freshly […]

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  • AMAZING HEALTHY BOWL IDEAS YOU NEED TO TRY

    By Boss | In Nutrition, Recipies, Snacks | on September 17, 2015

    Check out these awesome healthy bowl ideas, packed with fruit, yogurt, and all sorts of delicious treats. Being healthy doesn’t have to be boring!           You can use any fruits in the bowl, throw in some yogurt or make a smoothie to add into it, add chia seeds for more healthy […]

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  • POST WORKOUT SNACKS IN 5 MIN

    By Boss | In Nutrition, Snacks | on September 16, 2015

    Check out these awesome quick  post workout snacks you can make in less than 5 minutes!               1. Banana, peanut butter sandwich Speaks for itself! Throw some bread in the toaster for 30 seconds for a crispier and more flavorful bread, and spread on top peanut butter, and some chopped […]

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  • BURN BELLY FAT FAST WITH THESE 3 MOVES

    By Boss | In Fitness, Gym, HEALTH, Nutrition | on September 15, 2015

    Burn that belly fat with these awesome 3 moves! 1. Alternative toe touches This move is bound to get your heart pumping and your core burning! Laying flat on the ground, put one leg up as high as you can, keeping it straight, begin reaching for it with the opposite hand, Ex: if your left […]

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  • LEARN HOW TO MAKE DELICIOUS BRUSCHETTA

    By Boss | In HEALTH, Nutrition, Recipies, Snacks | on September 14, 2015

    COMPONENTS 2 SERVINGS 2 slices of bread (ie. Whole-wheat, sourdough, village, or other favorite example. 1/2 garlic clove 2 teaspoons extra virgin olive oil 1 ripe avocado 2 eggs 150 g cherry tomatoes salt, pepper, chili flakes, basil, red onion PREPARATION Boy bread in the toaster or grill pan. Rub przepołowionym clove of garlic and […]

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