• Opening Hours

    OPENING HOURSX

    MONDAY5:00 AM - 7:30 PM

    TUESDAY5:00 AM - 7:30 PM

    WEDNESDAY5:00 AM - 7:30 PM

    THURSDAY5:00 AM - 7:30 PM

    FRIDAY5:00 AM - 6:00 PM

    SATURDAY6:00 AM - 4:00 PM

    SUNDAY6:00 AM - 4:00 PM

  • (949) 616-5924
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    ADDRESS3419 E Coast Hwy Corona Del Mar, CA 92625

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BLOG

  • HOW TO STRETCH

    By Boss | In Fitness | on October 28, 2015

      Wanna know how to stretch before a workout or after? Find out here! 1 Stretch your neck. Incline your head forward, but do not roll your head from side to side-this is dangerous. Instead, stretch your neck to the left, right, forward and back, but always return to center first! Tilt your head with […]

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  • This chicken fajita stuffed peppers recipe has our mouth watering! Not only are they delicious but also healthy! try out this amazing recipe! Prep Time: 30 minutes Cook Time: 35 minutes Yield: 10 stuffed pepper halves Ingredients 3/4 cup dry brown rice (2 cups cooked) 5 medium red, yellow, orange or green bell peppers 1 […]

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  • HEALTHY HALLOWEEN GREEN BEAN SALAD

    By Boss | In Nutrition, Recipies | on October 23, 2015

    Ingredients VINAIGRETTE: 1/4 cup orange juice 1/4 cup white wine vinegar 2 tablespoons water 2 teaspoons vegetable oil 1 teaspoon prepared horseradish 1 teaspoon honey 1 teaspoon Dijon mustard 1/4 teaspoon black pepper SALAD: 1 1/2 pounds green beans, trimmed 1 cup vertically sliced red onion 1 cup orange slices 1 cup seedless red grapes, […]

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  • TIPS ON HEALTHY EATING

    By Boss | In Nutrition, Recipies, Snacks | on October 19, 2015

    1. Make half your plate fruits and vegetables: Choose red, orange, and dark-green vegetables like tomatoes, sweet potatoes, and broccoli, along with other vegetables for your meals. Add fruit to mea ls as part of main or side dishes or as dessert. The more colorful you make your plate, the more likely you are to […]

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  • Many people struggle with a muffin top, but gravitifitness is here to tell you how to lose it! 1.Burpees This is one of the most challenging exercises, because it wipes you out after only a couple reps! Hang in there, though — the benefits are worth it! Beginner: 3 sets of 10 Advanced: 3 sets […]

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  • Avocados are one of the best superfoods out there. Find out why you should eat them everyday! 1. Relax. Avocados won’t make you fat! Don’t believe that avocados will make you fat, because they don’t. You’re missing out on an excellent source of monounsaturated fat – the good fat also found in olive oil – that […]

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  • A good music playlist is crucial to getting a good workout in! What’s better than motivating yourself with some awesome beats? Here’s a few reasons why you should workout to music! 1. Workout Music Boosts Endurance Feeling winded? Flip on a dancy tune. Each step, pedal stroke or rep will feel easier thanks the the built-in […]

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  • Tired of doing the same old squat over and over?  Incorporate these variations into your workout! 1. Front Squat Advantages: Balanced leg strength, core and upper back strength, harder to cheat The front squat is quickly gaining popularity among a wide variety of athletes, partially because of its prominence in CrossFit protocols. It’s also a […]

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  • Everybody always says to drink water, but what happens when you don’t drink enough? Here are 5 horrible things that happen to your body when you don’t get enough water in your system! 1. You look older and your skin wrinkles Water hydrates the skin, fills in the fine lines and wrinkles, giving you a […]

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  • The plank is  a great exercise to get a toned tummy. A great way to make the plank an even more effective move is, instead of placing your palms face down on the ground when doing the plank, place them up, so your palms are facing you.  Pressing through an elbow plank with palms facing down […]

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