• Opening Hours

    OPENING HOURSX

    MONDAY5:00 AM - 7:30 PM

    TUESDAY5:00 AM - 7:30 PM

    WEDNESDAY5:00 AM - 7:30 PM

    THURSDAY5:00 AM - 7:30 PM

    FRIDAY5:00 AM - 6:00 PM

    SATURDAY6:00 AM - 4:00 PM

    SUNDAY6:00 AM - 4:00 PM

  • (949) 616-5924
  • Contact

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    ADDRESS3419 E Coast Hwy Corona Del Mar, CA 92625

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BLOG

  • POST-Turkey FAT-Burning Cardio

    By Boss | In Exercise Tips, Fitness, Gym, HEALTH, News, Nutrition | on November 27, 2016

    To really zap those fat-calories do SPRINTS!! On a treadmill, or even on a Air-bike, 30 seconds at High-intensity 90% MHR (maximum-heart-rate) and rest 30seconds for 6 rounds.

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  • 1. Sushi rolls: As much as we’d love to think that the shrimp tempura roll we’re chowing down on is the perfect fit for our diet, the truth is that one roll can contain over 600 calories. The tempura and spicy mayo that comes on many popular rolls is full of fat, and soy sauce is absolutely […]

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  • WAIST TRIMMER EXERCISES

    By Boss | In Fitness | on May 2, 2016

    Want a smaller waist? Try out these exercises and youll see a smaller waistline in no time!

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  • 10 stretches to do after every workout

    By Boss | In Fitness | on May 1, 2016

    Stretching after a workout is just as import as stretching before! Heres some awesome stretches to incorporate into your workout routine!                                            

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  • DELICIOUS HEALTHY BANANA PANCAKES

    By Boss | In Fitness | on April 30, 2016

    Pancakes are one of those things that you crave every day. But not all pancakes are healthy, heres an awesome healthy banana pancake recipe to get your day going! Ingredients: 2 eggs 1 banana 1/2c oats 1/4c apple sauce 1 tsp vanilla 1/2 tsp cinnamon 1/2 cup Protein powder blend oats in magic bullet until […]

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  • HEALTHY TRIPLE BERRY TIKI KIWI SMOOTHIE

    By Boss | In Fitness | on April 29, 2016

    Whats more refreshing that a fruity smoothie on these hot days? Find out how to make this delicious fruit smoothie in less than 5 min! Ingredients: 1/2 cup Blueberries, frozen 3/4 cup Raspberries, frozen 1 cup Strawberries, frozen Drinks: 1 Cup orange juice Mix all together in blender, and whola!          

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  • 3 NO SQUAT BUTT WORKOUTS

    By Boss | In Fitness | on April 28, 2016

    Hate squats? Thats ok, we have a few other awesome efficient butt exercises for you! 1.   Leg raises     2.  Hydrants with leg extensions                 3. curtsy lunges    

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  • Get rid of that muffin top forever!

    By Boss | In Fitness, Gym | on April 27, 2016

    Do you struggle with an embarrassing muffin top you just want gone forever? Heres some awesome exercises to get you started.  

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  • 50 reasons to workout

    By Boss | In Fitness | on April 26, 2016

    Because it makes you feel confident Because it helps you get stronger Because exercise helps combat depression Because you’ll feel proud of yourself Because you have goals you want to reach Because you’ll feel bad if you don’t Because you want to move forward, not backward Because it burns more calories than not working out […]

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  • summer beach body ab workout

    By Boss | In Fitness, Gym, Training Instruction | on April 25, 2016

    Summer is coming up and summer is upon is, and so are the beach days! What’s a better way to celebrate summer than to get in great shape by the time you have to strut in that bikini with confidence. Heres a  great ab exercise to get you started!              

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